Weigh In record (no journal entry) for 14 February 2021
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121.3 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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1522 kcal
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Fat: 79.23g | Prot: 37.08g | Carb: 137.33g.
Breakfast: Schär Tiramisù , Activia Yogurt Bianco Naturale, Caffè Macchiato. Lunch: Strudel di Mele, Panino con Hamburger. Dinner: Radicchio Rosso. Snacks/Other: Panna Montata, Gelato, Prosecco, Mulino Bianco Baiocchi (8g), Noci. more...
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1744 kcal
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Activities & Exercise:
Sauna - 30 minutes, Cleaning - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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