Weigh In record (no journal entry) for 14 February 2021
|
115.7 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2021:
|
1547 kcal
|
Fat: 78.83g | Prot: 131.47g | Carb: 71.22g.
Breakfast: Lindt Cioccolato Bianco, Lindt Cioccolato Fior di Sale, Mila Skyr Vaniglia , Foodspring Whey Protein, Aia Albume d'uovo Pastorizzato, Provamel Latte di Mandorla Naturale. Lunch: Coco pops di grano saraceno, Foodspring Whey Protein , Provamel Latte di Mandorla Naturale. Dinner: Esselunga Contorno di Verdure Grigliate, Pancetta (Curata, al Forno, Cotta), Salsiccia di Maiale, Arrosto di Petto di Pollo alla Griglia o al Forno. Snacks/Other: Noci. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EvEL!Na.K's weight history
|