Abaganus's Journal, 14 February 2021

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Weigh In record (no journal entry) for 14 February 2021

159.6 lb Lost so far: 52.0 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2021:

485 kcal

Fat: 25.16g | Prot: 43.15g | Carb: 20.41g. Breakfast: Pide Ekmeği, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Namet Piliç Füme. Dinner: Kırmızı Domates, Sığır Kıyması (%80 Yağsız/%20 Yağ, Köfte, Pişmiş, Izgara). more...

1939 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Abaganus's Journal, 14 February 2021

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