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fatima_lima
Journal
13 Feb 21
fatima_lima's Journal, 13 February 2021
fatima_lima's Profile
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Weigh In record (no journal entry) for 13 February 2021
214.7 lb
Lost so far:
16.8 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2021:
886 kcal
Fat: 24.85g | Prot: 62.27g | Carb: 101.40g.
Breakfast:
Linea Adoçante Líquido, Café, Tapioca de Queijo.
Lunch:
Mandioca Cozida, Peito de Frango.
Dinner:
Ovo Cozido, Frango Desfiado.
Snacks/Other:
Monster Energy Energético (200ml), Ameixas, Banana Prata.
more...
2935 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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