Weigh In record (no journal entry) for 13 February 2021
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181.0 lb
Lost so far: 16.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1400 kcal
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Fat: 46.00g | Prot: 49.99g | Carb: 206.55g.
Breakfast: Marmelade, Frischkäse, Gekochtes Ei, REWE Bäcker Brötchen . Lunch: Söbbeke Bio Joghurt Mild 3,8%, Grünkohleintopf. Dinner: Birnen, Äpfel, Banane. Snacks/Other: Quarkbrötchen, Butter, Marmelade. more...
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2332 kcal
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Activities & Exercise:
Shopping - 28 minutes, Driving - 21 minutes, Cooking - 1 hour and 32 minutes, Housework - 1 hour, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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anishe's weight history
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