Weigh In record (no journal entry) for 13 February 2021
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160.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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563 kcal
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Fat: 38.46g | Prot: 45.15g | Carb: 7.40g.
Breakfast: Зеленый Лук, Жареное Яйцо, Болгарский Перец. Lunch: Греческий Салат, Жареное или Запеченное Куриное Крыло (Кожа Съедена). more...
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losing 2.3 lb a week
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