Abaganus's Journal, 13 February 2021

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Weigh In record (no journal entry) for 13 February 2021

160.9 lb Lost so far: 50.7 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2021:

775 kcal

Fat: 30.98g | Prot: 80.47g | Carb: 41.51g. Breakfast: Eti Sütlü Çikolata, Badem Ezmesi, Yumurta Beyazı. Lunch: Scitec Nutrition 100% Whey Protein Professional. Dinner: Lavaş, Ciğer Şiş. more...

2303 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, kürek - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Abaganus's Journal, 13 February 2021

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