Weigh In record (no journal entry) for 13 February 2021
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157.4 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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628 kcal
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Fat: 26.17g | Prot: 41.15g | Carb: 59.42g.
Breakfast: Doygun Tam Buğday Ekmeği, Kiraz Domates, Salatalık, Tatlı Kırmızı Biber, Lor Peyniri, Fora Biber Dolgulu Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Mercimek Çorbası, Karışık Yeşil Salata. Snacks/Other: Hindistan Cevizi Yağı, Züber Kakaolu & Portakallı Meyve Tatlısı, Kahve (Demlenmiş). more...
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losing 4.9 lb a week
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