Weigh In record (no journal entry) for 13 February 2021
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208.3 lb
Lost so far: 35.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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3183 kcal
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Fat: 65.91g | Prot: 69.82g | Carb: 167.73g.
Breakfast: Fol Epi Provence, Penny Markt Hinterschinken, Kirschmarmelade, Aldi Esrom, Gut & Günstig Die Leichte Halbfettmargarine, Gut & Günstig Norvind Esrom, Kaffee, Wasser, Gutes Land Speisequark 20%, Grafschafter Unsere Besten Weizenbrötchen. Lunch: Hela Curry Gewürz Ketchup Delikat, Nudeln (Gekocht), Spiegelei, Mühlenhof Geflügel Fleischkäse. Dinner: Herforder Pils. Snacks/Other: Dulano Sülzwurst, Roggenbrot, Kuemmerling Kräuterlikör, De Beukelaer Waffelbecher, Eierlikör, Vanillestange, Kaffee. more...
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losing 6.2 lb a week
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