Weigh In record (no journal entry) for 13 February 2021
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149.5 lb
Lost so far: 18.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1025 kcal
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Fat: 50.91g | Prot: 52.19g | Carb: 91.09g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kaffee, REWE Beste Wahl Kultur-Heidelbeeren, Bio-Zentrale Haferflocken Großblatt, Äpfel, Banane, Zimt, Alpro Soya Mandelmilch Ungesüßt. Lunch: Mamma Gina Natives Olivenöl Extra, Zwiebeln, Gut & Günstig Schlagsahne, Beste Ernte Waldpilze , Pfanni Semmel Knödel. Dinner: Rispentomaten, Alpro Soya Mandelmilch Ungesüßt, ESN Iso-Whey Hardcore - Vanilla Ice Cream, Spiegelei ohne Fett, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Tee. more...
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1958 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, ViproShaper 2 - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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