Weigh In record (no journal entry) for 13 February 2021
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135.9 lb
Lost so far: 30.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1037 kcal
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Fat: 62.22g | Prot: 42.22g | Carb: 81.71g.
Breakfast: Миндаль Миндаль, Село Зеленое Масло Сливочное 72,5%, Геркулесовая Каша на Молоке, Село Зеленое Сыр Костромской, Мультизерновой Хлеб. Lunch: Рыба под Маринадом, Суп-Пюре из Шпината. Snacks/Other: Кунжутное Масло, Винегрет. more...
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1392 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Cleaning - 1 hour, Cooking - 4 hours and 20 minutes, Washing Dishes - 1 hour, Showering - 10 minutes, Apple Health - 15 hours and 57 minutes, Cardio - 30 minutes, Abdominal (Sit Ups) - 3 minutes. more...
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losing 1.5 lb a week
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