Weigh In record (no journal entry) for 12 February 2021
|
196.2 lb
Lost so far: 30.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2021:
|
1411 kcal
|
Fat: 51.87g | Prot: 48.90g | Carb: 186.80g.
Lunch: Sprite Sprite Refrigerante, McDonald's McColosso Chocolate, Subway Pão Parmesão e Orégano, Subway Tomate, Subway Alface, Subway Frango Defumado com Cream Cheese, Subway Molho Do Chef, Subway Molho Cebola Agridoce, Subway Queijo Cheddar, Subway Molho Parmesão. Dinner: Peixe Empanado Frito, Philadelphia Cream Cheese Original, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Farinha de Mandioca, Bacon, Ovo Frito. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucy_psycho's weight history
|