Weigh In record (no journal entry) for 12 February 2021
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202.8 lb
Lost so far: 24.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1760 kcal
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Fat: 71.91g | Prot: 150.98g | Carb: 118.97g.
Breakfast: Ovo. Lunch: Feijão Preto Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Hambúrguer Caseiro, Heinz Maionese, Sadia Mussarela, Brioche, Sadia Presunto Cozido Magro, Pão Francês, Bauducco Pão de Mel (30g). more...
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gaining 1.3 lb a week
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