Weigh In record (no journal entry) for 12 February 2021
|
194.4 lb
Lost so far: 29.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2021:
|
620 kcal
|
Fat: 15.16g | Prot: 69.54g | Carb: 59.75g.
Breakfast: Michhi Édulcorant en Poudre Everyday, Van Houten 100% Pur Cacao, Michhi Fromage Frais Maigre Everyday, Michhi Fromage Chèvre à Tartiner Boni Michhi, Café 400Ml Crème Entière Colruyt, Moutarde Jaune, Pain Multigrain. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Blanc de Poulet, Champignons. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MichHi's weight history
|