Weigh In record (no journal entry) for 12 February 2021
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136.1 lb
Lost so far: 30.3 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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794 kcal
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Fat: 24.24g | Prot: 57.04g | Carb: 91.58g.
Breakfast: Альметте Творожный Сыр Сливочный, Мультизерновой Хлеб, Сердце Говяжье, Гречка с грибами. Lunch: Апельсин, Сердце Говяжье, Салат Овощной. Snacks/Other: Окей Груша Конференс, Окей Груша Конференс. more...
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2428 kcal
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Activities & Exercise:
Bathing - 15 minutes, Дорога на работу - 54 minutes, Washing Dishes - 40 minutes, Working - 8 hours, Shoveling - 2 hours and 45 minutes, Apple Health - 11 hours and 26 minutes. more...
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losing 4.6 lb a week
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