Weigh In record (no journal entry) for 11 February 2021
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122.4 lb
Lost so far: 20.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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899 kcal
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Fat: 47.52g | Prot: 74.12g | Carb: 42.89g.
Breakfast: Domatesler, Zeytin, Haşlanmış Yumurta, Marul, Maydanoz, Sütaş Süzme Peynir. Lunch: Süt, Kinder Chocolate, Şekersiz Türk Kahvesi. Dinner: Özkaynak Maden Suyu, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Dost Tam Yağlı Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Kinder Chocolate. more...
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gaining 1.7 lb a week
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