Weigh In record (no journal entry) for 11 February 2021
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247.1 lb
Lost so far: 43.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1676 kcal
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Fat: 76.67g | Prot: 101.41g | Carb: 142.13g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Casa de Bolos Bolo de Mesclado. Dinner: Peito de Frango, Ovo Cozido. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Melancia, Banana Nanica, Ovo Cozido. more...
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gaining 1.5 lb a week
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