Weigh In record (no journal entry) for 11 February 2021
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188.9 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1961 kcal
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Fat: 35.46g | Prot: 181.92g | Carb: 231.28g.
Breakfast: Banane, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Nu3 Performance Whey Cookies & Cream. Lunch: Gut & Günstig Kidney Bohnen Dunkelrot, Power System Professional Protein Bar Schoko Nougat Crunch. Dinner: Gut & Günstig Thunfisch Filet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Kräuter Quark 2,4% , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gut & Günstig Körniger Frischkäse, Gut & Günstig Haferflocken. more...
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gaining 2.6 lb a week
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