Weigh In record (no journal entry) for 11 February 2021
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239.0 lb
Lost so far: 20.1 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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2302 kcal
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Fat: 99.67g | Prot: 107.65g | Carb: 246.35g.
Breakfast: Nougat Chinois, Carrefour Boule Coco, Nem, Nouilles Chinoises, Crevette Cuite ou Grillée, Lait de Coco. Lunch: Lait Demi-Écrémé, Confitures et Conserves, Pain Blanc. Dinner: Vinaigrette, Salade Verte, Tamara Caramel au Beurre Salé, Auchan Bûche de Chèvre Sainte Maure, Crêpes Nature. more...
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losing 0.9 lb a week
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