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yohoyoh
Journal
11 Feb 21
yohoyoh's Journal, 11 February 2021
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Weigh In record (no journal entry) for 11 February 2021
228.4 lb
Lost so far:
21.4 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2021:
575 kcal
Fat: 24.26g | Prot: 49.30g | Carb: 30.82g.
Breakfast:
Kahvi, Kahvi.
Lunch:
Valio Hyvä Suomalainen Arkijuusto.
Dinner:
Apetit Vihannessekoitus, Poronkäristys.
Snacks/Other:
Kahvi, Kahvi.
more...
2535 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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