Weigh In record (no journal entry) for 11 February 2021
|
103.6 lb
Lost so far: 46.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2021:
|
463 kcal
|
Fat: 5.28g | Prot: 23.11g | Carb: 86.80g.
Breakfast: Яблоко Зеленое. Lunch: Мясо Кролика, Квашеная Капуста, Ячневая Каша на Воде, Капуста Белокочанная. Dinner: Рис Вареный, Морковь, Квашеная Капуста, Капуста Белокочанная. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
0_0)'s weight history
|