miss.loriks1's Journal, 10 February 2021

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Weigh In record (no journal entry) for 10 February 2021

137.3 lb Lost so far: 29.1 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2021:

584 kcal

Fat: 21.23g | Prot: 63.83g | Carb: 34.50g. Breakfast: Зеленый Чай, Село Зеленое Сыр Костромской, Белковый Омлет, Мультизерновой Хлеб. Lunch: Смешанные Овощи (Замороженные), Сердце Говяжье. Dinner: Село Зеленое Творог Зерненый 5%. more...

302 kcal

Activities & Exercise: Cardio - 11 minutes, Apple Health - 23 hours and 49 minutes. more...

gaining 4.6 lb a week

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miss.loriks1's Journal, 10 February 2021

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