Weigh In record (no journal entry) for 10 February 2021
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112.7 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1242 kcal
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Fat: 69.11g | Prot: 51.59g | Carb: 112.72g.
Breakfast: RED Тёмный Шоколад без Сахара, Американо, Китайская Капуста, Авокадо Авокадо, Помидоры, Пава Пава Голень Индейки, Бондюэль Молодая Кукуруза , Мистраль Киноа Вареная. Lunch: Пахлава. Snacks/Other: Яблоко, Американо, Азбука Вкуса Салат с Креветками, Спаржей и Соусом из Рукколы. more...
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1829 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Дорожка - 32 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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