Weigh In record (no journal entry) for 10 February 2021
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166.2 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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302 kcal
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Fat: 15.76g | Prot: 12.14g | Carb: 29.77g.
Breakfast: Соус Бешамель, Гречка Отварная, Мясницкий Ряд Сосиски Сливочные. more...
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gaining 0.2 lb a week
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