Weigh In record (no journal entry) for 10 February 2021
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209.7 lb
Lost so far: 34.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1536 kcal
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Fat: 57.76g | Prot: 43.73g | Carb: 203.95g.
Breakfast: Gutes Land Speisequark 20%, Vom Land Blütenhonig, Wasser, Wasa Roggen Dünn, Kaffee. Lunch: Süßkirschen, Gut & Günstig Die Leichte Halbfettmargarine, Roggenbrot, Aldi Esrom. Dinner: Tonoli Salat Dressing French, Gurke (Geschält), Hela Curry Gewürz Ketchup Delikat, REWE Bockwurst, Kartoffelbrei. Snacks/Other: De Beukelaer Waffelbecher, Eierlikör, Pink Lady Äpfel, GutBio Karotten. more...
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steady weight
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