Weigh In record (no journal entry) for 09 February 2021
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200.8 lb
Lost so far: 6.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1657 kcal
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Fat: 53.50g | Prot: 156.54g | Carb: 125.65g.
Breakfast: Куриные Грудки (Жареные), Barilla Макароны Отварные. Lunch: Мясницкий Ряд Сосиски Каждому по Вкусу, Жареное Яйцо. Dinner: Barilla Макароны Отварные, Куриные Грудки (Жареные). more...
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losing 10.8 lb a week
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