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yohoyoh
Journal
09 Feb 21
yohoyoh's Journal, 09 February 2021
yohoyoh's Profile
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Weigh In record (no journal entry) for 09 February 2021
229.9 lb
Lost so far:
19.8 lb
.
Still to go:
40.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 February 2021:
956 kcal
Fat: 30.31g | Prot: 80.60g | Carb: 87.89g.
Breakfast:
Coffee, Coffee, Coffee.
Lunch:
Smart Chicken Boneless Skinless Chicken Breast Fillets.
Dinner:
Ketchup, Lasagna with Meat.
Snacks/Other:
Coffee.
more...
2544 kcal
Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes.
more...
losing 4.6 lb a week
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