Weigh In record (no journal entry) for 09 February 2021
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194.7 lb
Lost so far: 5.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1316 kcal
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Fat: 44.30g | Prot: 28.86g | Carb: 213.15g.
Breakfast: Бабаевский Горький Шоколад 75%, Овсяная Каша на Молоке. Lunch: Бразильские Орехи, Миндаль Миндаль, Добрый Совет Орех Грецкий Очищенный, Финик, Чернослив, Курага, Сметана 20%, Простые Пельмени. Snacks/Other: Сахар, Банан. more...
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losing 4.6 lb a week
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medyannikova_kseniya's weight history
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