Weigh In record (no journal entry) for 08 February 2021
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159.0 lb
Lost so far: 39.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1839 kcal
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Fat: 51.61g | Prot: 113.45g | Carb: 173.92g.
Breakfast: Caffè (dalla Moca), Parmalat Latte Parzialmente Scremato, Torta Cacao Amaro Alex 1/24. Lunch: Gran Biraghi Biraghini, Bonduelle Spinaci in Foglia, Uovo. Dinner: Colussi Oswego, Puglia Sapori Tarallini, Certossa Pane Bianco Morbido a Fette, Esselunga Olio Extravergine di Oliva, Insalata Mista, Petto di Pollo (senza Pelle), Fettina di Vitello, Ca' Bianca Spatzle di Spinaci. Snacks/Other: Zespri Kiwi Green, GrissinBon Fagolosi con Farina di Farro Integrale e Cereali, Zaini Boero alla Ciliegia, Caffè Espresso, Bayernland Panna per Caffè, Chiquita Banana, Melinda Mela. more...
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2805 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours and 30 minutes, Sitting - 5 hours, Standing - 3 hours, Ironing - 30 minutes, Sleeping - 7 hours, Resting - 1 hour, Housework - 3 hours. more...
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steady weight
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Alexa130769's weight history
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