Weigh In record (no journal entry) for 01 February 2021
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134.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1450 kcal
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Fat: 55.44g | Prot: 103.26g | Carb: 134.42g.
Breakfast: Torta allo Yogurt, ManuSol Miele Millefiori, Tè (Infuso). Lunch: Carne di Tacchino, Pomodori, Pane Integrale, Formaggio Naturale, Uovo, Ocean Sea Bastoncini di Pesce. Dinner: Land Fiocchi di Latte, Funghi, Rummo Spaghetti N.3. more...
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gaining 3.1 lb a week
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