Weigh In record (no journal entry) for 08 February 2021
|
215.4 lb
Lost so far: 47.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2021:
|
280 kcal
|
Fat: 4.39g | Prot: 17.95g | Carb: 43.12g.
Breakfast: Каравай Лаваш Армянский Бездрожжевой, Творог 5%, Магнит Банан. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Inessa1107's weight history
|