Weigh In record (no journal entry) for 08 February 2021
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125.9 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1598 kcal
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Fat: 41.08g | Prot: 99.92g | Carb: 233.57g.
Breakfast: Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Banana, BPR Nutrition Burro D’Arachidi , Lievito, Nu3 Eritritolo, Fage Yogurt Greco Total 0% , Coop Albume d'uovo, Farina d'avena. Lunch: Olio Extra Vergine di Oliva, Zucchine, Salmone, Alce Nero Cous Cous di Grano Duro Integrale. Dinner: Mela, Valfrutta Ceci, Alpro Latte di Mandorla senza Zuccheri, Olio Extra Vergine di Oliva, Cavolfiore. Snacks/Other: Gemme Bio Muesli ai Frutti Rossi, Fage Yogurt Greco Total 0%, Ananas. more...
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1951 kcal
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Activities & Exercise:
Gym - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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