Weigh In record (no journal entry) for 07 February 2021
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160.7 lb
Lost so far: 44.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1400 kcal
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Fat: 59.26g | Prot: 78.52g | Carb: 132.34g.
Breakfast: Exquisa 0,2% Fitline Frischkäse , Salatgurke, Tizio Latte Espresso NEU !!☕, Gekochtes Ei, Büsch Kerniges Büsch, Aldi Chia Weltmeisterbrötchen, Kim Sahne Meerrettich, Aldi Skandinavischer Räucherlachs Blau. Dinner: Aldi Barbecue-Soße! , Zwiebeln, Champignons, Bellasan Färber-Distelöl, Valess Schnitzel Fleischfrei, Kühne Thousand Islands Dressing !!, Alpenmark Käse-Snack Light, Cocktailtomaten, Aldi Kidneybohnen, Salatgurke, Getrocknete Kürbiskerne, Radieschen, Eisbergsalat. more...
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losing 0.8 lb a week
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