Weigh In record (no journal entry) for 07 February 2021
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135.8 lb
Lost so far: 14.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1455 kcal
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Fat: 44.52g | Prot: 53.98g | Carb: 206.86g.
Breakfast: Koro Drogerie Getrocknete Erdbeeren , Ehrmann High Protein Shot Caffe Latte, Birnen, Buko India, Elite Quark Creme mit Joghurt Vanille , Sesamring. Lunch: Sun Snacks Kichererbsen Chips, Kinder Riegel (21g). Dinner: Ehrmann High Protein Joghurt Pfirsich-Orange , Pizza Margherita. Snacks/Other: Sprengel Edelste Pralinen, Corny Haferkraft Mandel-Karamell (35g). more...
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losing 4.6 lb a week
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