Weigh In record (no journal entry) for 07 February 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1046 kcal
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Fat: 58.38g | Prot: 64.56g | Carb: 67.99g.
Breakfast: Ovo Mexido, Leite (Leite Integral), Sadia Mussarela, Café. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Batata Inglesa Cozida, Repolho, Alface, Dicel Palmito de Pupunha, Tomates. Dinner: Ovo Mexido. Snacks/Other: Melancia. more...
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2183 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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