Weigh In record (no journal entry) for 07 February 2021
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220.0 lb
Lost so far: 0.2 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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2319 kcal
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Fat: 106.74g | Prot: 96.22g | Carb: 237.92g.
Breakfast: Erdbeermarmelade, Gut & Günstig Streichzart , Käse, Lieken Urkorn Kleines Kerni, Aldi Laugensemmel. Lunch: Kartoffelknödel, Bratensoße, Semmelknödel, Schweinebraten. Dinner: Krapfen, Mühlenhof Bayerischer Leberkäse Aufschnitt, Gurke (mit Schale), Gut & Günstig Streichzart , Aldi Laugensemmel. more...
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gaining 1.9 lb a week
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