Weigh In record (no journal entry) for 07 February 2021
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199.3 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1261 kcal
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Fat: 54.70g | Prot: 105.28g | Carb: 78.27g.
Breakfast: Grafschafter Goldsaft, Rama Rama, Wasa Roggenknäcke Dünn, Marmelade, Zentis Aachener Pflümli, Honig, Erdnussbutter, Rama Rama, Lidl Protein Vital Brot. Lunch: REWE Blattspinat, Lachsfilet. Dinner: Hartgekochtes Ei, MinusL SKYR nach Isländischer Art, REWE Mandeln Gehackt, Honig. more...
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losing 10.8 lb a week
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