Hoperocknroll's Journal, 07 February 2021

220.9 lb Lost so far: 20.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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654 kcal

Fat: 28.58g | Prot: 72.85g | Carb: 26.57g.   Breakfast: Kaffee. Lunch: Gekochtes Sauerkraut, REWE Kassler, Kinder Schoko-Bons. Dinner: Griechischer Salat, Hähnchenbrustfilet, Antipasti. more...

3072 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shoveling Snow - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...