Weigh In record (no journal entry) for 07 February 2021
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215.6 lb
Lost so far: 46.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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482 kcal
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Fat: 3.43g | Prot: 37.97g | Carb: 73.69g.
Breakfast: Паштет из Куриной Печени, Селяночка Хлеб Столичный. Lunch: Болгарский Перец, Филе Индейки, Сэн Сой Фунчоза. more...
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losing 4.6 lb a week
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