Weigh In record (no journal entry) for 07 February 2021
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147.0 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1762 kcal
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Fat: 103.19g | Prot: 56.68g | Carb: 153.25g.
Breakfast: Избенка Лукум с Клюквой, Шармель Зефир с Ароматом Ванили, Хлеб Черный, Винегрет, Жареное Яйцо, Востряково Сало Белорусское, Кофе с Молоком. Lunch: Свекла Вареная, Жаренные Пельмени. Dinner: Дымов Колбаса Сыровяленая Элит. Snacks/Other: Апельсин. more...
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2225 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 12 hours, Sleeping - 8 hours and 40 minutes. more...
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losing 0.3 lb a week
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