Weigh In record (no journal entry) for 07 February 2021
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134.5 lb
Lost so far: 66.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1577 kcal
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Fat: 63.56g | Prot: 46.09g | Carb: 208.08g.
Breakfast: Банан, Русская Каша 6 Злаков, Наша Корова Молоко 3,2%. Lunch: Плов со Свининой. Dinner: Яшкино Вафли Шоколадные, Зефир в Шоколаде. Snacks/Other: Bounty Bounty , Торт Черепаха. more...
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losing 4.6 lb a week
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