|
18
|
109.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2021:
|
1246 kcal
|
Fat: 23.97g | Prot: 143.44g | Carb: 109.90g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi. Lunch: Aia Albume d'uovo Pastorizzato, Tre Mulini Fette Biscottate Integrali (8g), Olio Extra Vergine di Oliva. Dinner: Tre Mulini Fette Biscottate Integrali (8g), Cicoria, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Biotech USA Iso Whey Zero, Body&Fit Protein Pizza Mix. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
alymaxy's weight history
|