Weigh In record (no journal entry) for 06 February 2021
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176.1 lb
Lost so far: 61.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1838 kcal
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Fat: 41.29g | Prot: 81.20g | Carb: 284.97g.
Breakfast: Laranjas, Café com Leite Desnatado, Vitao Geleia de Amora Zero, Visconti Torrada Integral. Lunch: Abóbora Cozida (de Abóbora Fresca), Banana Prata, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Frito, Carne Moída Refogada. Dinner: Hossomaki, Hot Roll, Lacta Bis (7g), Suco de Laranja Natural, Sushi de Salmão, Hossomaki, Hot Roll, Lacta Bis (7g), Suco de Laranja Natural, Sushi de Salmão. Snacks/Other: Naturale Suco de Laranja, Tirolez Queijo Minas Frescal, Pão Integral, Naturale Suco de Laranja, Tirolez Queijo Minas Frescal, Pão Integral. more...
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gaining 3.3 lb a week
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