Weigh In record (no journal entry) for 06 February 2021
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153.0 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1391 kcal
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Fat: 75.96g | Prot: 130.31g | Carb: 34.61g.
Breakfast: Nestlé Creme de Leite, Melitta Café sem Açúcar , Ovo Cozido. Lunch: Maminha. Dinner: Optimum Nutrition Whey Protein. Snacks/Other: Ovo Mexido, Twix Twix (45g). more...
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steady weight
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johyaraujo's weight history
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