Weigh In record (no journal entry) for 04 November 2013
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155.9 lb
Lost so far: 13.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1540 kcal
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Fat: 39.44g | Prot: 59.54g | Carb: 235.84g.
Breakfast: Fettarme Milch, Kellogg's Special K Classic, Rheinfels Quelle Lemon. Lunch: Rinderbrühe, Schweinebraten, Yogurette Yogurette, Iglo Grüne Bohnen mit Speck, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rind-oder Fleischsoße, Zucker, Espresso. Dinner: Clementinen, Möhren, Senf, Bayrischer Alpenweichkäse, Hähnchenfleisch in Aspik, Bäuerliches Kernig & Saftig, Minis Erdbeere, Yogurette, Backmischung Bauernbrot, Zucker, Kaffee (Espresso), Halbfettmargarine. Snacks/Other: Fettarme Milch, Special K Classic, Katjes Jogger Gums, Kinder Schoko-Bons. more...
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gaining 3.5 lb a week
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