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şüşkoipek
Journal
05 Feb 21
şüşkoipek's Journal, 05 February 2021
şüşkoipek's Profile
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Glütensiz tam 5. Günümdü ama az önce kendimi ekmek yerken buldum 🥴💅🏻
123.7 lb
Lost so far:
8.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2021:
1054 kcal
Fat: 47.53g | Prot: 37.24g | Carb: 124.21g.
Breakfast:
Siyah Zeytin, Eti Karam Bitter, Yulaf Lapası, Beyaz Peynir, Haşlanmış Yumurta.
Dinner:
Tam Buğday Ekmeği, Kapuska, Tarhana Çorbası.
Snacks/Other:
Kahve, Karışık Kuruyemiş.
more...
1484 kcal
Activities & Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 6.5 lb a week
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