Weigh In record (no journal entry) for 05 February 2021
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180.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1830 kcal
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Fat: 92.74g | Prot: 46.46g | Carb: 210.11g.
Breakfast: Honig, Kaffee mit Milch, Marmelade, Frischkäse, Vollkornbrot, Porridge, Äpfel, Mandarine. Lunch: Nudelauflauf. Snacks/Other: Gemischte Nüsse, Kinder Bueno, Alpia Zartbitterschokolade, Alpia Zartbitterschokolade, Eierwaffeln. more...
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2833 kcal
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Activities & Exercise:
Zumba - 21 minutes, Sleeping - 7 hours and 11 minutes, Walking (exercise) - 3.5/mph - 51 minutes, Desk Work - 5 hours, Housework - 1 hour, Resting - 8 hours and 5 minutes, Cooking - 32 minutes, Driving - 1 hour. more...
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losing 7.7 lb a week
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