Thesh29's Journal, 05 February 2021

168.2 lb Lost so far: 12.6 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

---

716 kcal

Fat: 18.57g | Prot: 42.10g | Carb: 90.84g.   Breakfast: Jungle Oats. Lunch: Chicken Curry, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Fish. Snacks/Other: Bakers Eet-Sum-Mor Biscuit, Butter or Sugar Biscuit, Albany Everyday White Bread, Lifestyle Nutrition White Rice Cakes Unsalted , Lifestyle Nutrition White Rice Cakes Unsalted . more...

1899 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...