Weigh In record (no journal entry) for 03 November 2013
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230.4 lb
Lost so far: 74.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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1604 kcal
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Fat: 45.14g | Prot: 95.16g | Carb: 202.70g.
Breakfast: Hohes C Orangensaft, Hohes C Orangensaft, Gekochtes Ei, Gekochtes Ei, Marmelade, Brötchen. Lunch: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Putenbrust Fleisch, Putenbrust Fleisch. Dinner: Putenbrust Fleisch, Brötchen, Brötchen. Snacks/Other: Gut & Günstig Streuselkuchen Butter. more...
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gaining 3.9 lb a week
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