Weigh In record (no journal entry) for 03 November 2013
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167.6 lb
Lost so far: 47.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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1776 kcal
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Fat: 75.04g | Prot: 102.13g | Carb: 176.84g.
Breakfast: Zentis Pflaumenmus, Golden Toast American Sandwich. Lunch: Türkisches Fladenbrot, Olivenöl, Purland Schweineschnitzel, Naturjoghurt, Aldi Fettarme Milch, Salakis Schafkäse Light. Snacks/Other: Schlagsahne (Geschlagen), Schokoladeneis. more...
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losing 1.5 lb a week
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Magichasi's weight history
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